Rudolph in the Olympics

I was searching for Christmassy stuff when I suddenly found myself in a page about Wilma Rudolph. Was she an actress? Had heard of her somewhere...No she was a black athlete who wore braces at a very young age and then decided to be an athlete. She won 3 gold medals in the 1960 Olympics & fought against segregation.... I am amazed at how she did it all...I salute her!!! Here's the link where I read all that:http://www.lkwdpl.org/wihohio/rudo-wil.htm

Advantages of Drinking Tea Black!!!

Drinking black /green tea also helps to lose weight. Tea without milk is full of antioxidants...Also if you love tea, each time you drink tea with milk, you are injesting milk which is fattening. Lime tea with honey or sugar is good. I've heard that Chinese drink alot of green tea which keeps them trim... You can read about anti-oxidants here: http://www.nlm.nih.gov/medlineplus/antioxidants.html