Hypnotic Writing

I was reading Hypnotic Writing by Joe Vitale. These sentences arrested my attention " Suppression is building bombs. When you bury an emotion, you bury it alive." I guess this may sound cliched, but it's very true. Suppression in any form always leads to an outburst at some later point of time...akin to a volcano???
what should you do if u feel like doing something destructive? Run , jog, swim, do anything to get rid of that pent up energy....If the case is that you need to air yr thoughts, speak to a good friend. You"ll feel better.
On another note, I went thru Outlloks anniversary issue...The Glorious Gaffes section is funny. Khushwant Singh has also made some interesting comments in his article